This section will help you to determine what essential information related to your health and wellbeing you should gather before you leave your home country. It will prompt you to think about how you record and share essential medical information, and to research the availability of various supports and resources at your host destination.

After completing this exercise you will:

be aware of tips for maintaining self-care abroad and identify how to access the resources you may need.

This checklist will take you through some essential areas of preparation to help you look after your health and wellbeing during your mobility. You may not know all the answers or have all the relevant information straight away, so take notes as you progress through the exercise, find what you need, and revisit this exercise to add the missing information.

Work your way through the list, and tick all that you complete (if relevant). You can make notes, post links, and keep track of your findings in the boxes below the tickbox. This way, you will take preparatory steps to ensure that your health and wellbeing can be maintained while abroad

This exercise is meant to make you reflect; there are no right or wrong answers and there is no minimum score required to pass.

It will take you about 15 minutes to complete this section depending on the information you require.

Start the exercise by clicking the "Take the survey" button below!

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