You have arrived in your host city. It is an exciting time as you get to know new places and new people. However, a small amount of time getting some useful information together now could be vital in the coming months if the unexpected happens.

Here you will have detailed breakdown of actions that need to be taken once the mobility experience has begun and you are in the host city. You will receive information about accessing resources, local, from home and on the internet to support you while you're having a crisis. It should take you about 15 to 20 minutes to work through the exercises below, but depending on how many times you decide to do the exercises, you could take much longer.

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