This section will help you to recognise and anticipate factors that may impact your health and wellbeing while abroad. Seek out the different points to remember and some useful strategies for dealing with them in the two picture-based exercises below. One focuses on mental health and the other on physical. However, keep in mind, your physical and mental wellbeing are interconnected, and it is important to take care of both!

After completing this section you will be aware of the potential impact on your health & wellbeing of a period of mobility.

Keeping your mind healthy!

Click on the icons in the picture below to discover factors that may impact your mental health abroad, and tips on how to deal with them.

Image "University of Utah", Parker Gibbons (Link)

Keeping your body healthy!

Click on the icons in the picture below to discover factors that may impact your physical health abroad, and tips to deal with them.

Image: "University of Oxford", Sidharth Bhatia (Link)

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